2 cups fresh pineapple chunks 
2 cups strawberries, sliced 
1 pint blueberries

2 cups seedless green grapes 
1 8 oz. can crushed pineapple, undrained

1¼ cups skim milk 
½ cup fat free sour cream  
1 3¾ oz. package instant banana cream pudding and pie filling mix 

 

In a large glass bowl, layer the fruits. Combine the milk and sour cream and blend well. Add the pudding mix and beat until well blended, about 2 minutes. Stir in the crushed pineapple. Spoon the pudding mixture over the fruit to within 1 inch of the edges. Cover and refrigerate several hours.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	82	1 fruit	n/a
Fat	<1 g	¼ milk
Carbohydrates	19 g
Protein	2 g
Cholesterol	0 mg
Dietary Fiber	1 g
Sodium	57 mg