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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Spiced Turkey Salad

Source:  Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

 
Serves:  6
 
¼ cup nonfat mayonnaise        2½ cups cubed, cooked turkey breast
¼ cup nonfat sour cream 2 cups chopped celery
½ tsp. ground nutmeg 2 apples, unpeeled, chopped
½ tsp. ground cinnamon ¼ cup golden raisins
Pepper to taste
 
Combine mayonnaise, sour cream, nutmeg, cinnamon and pepper in a small bowl; mix until smooth and creamy. Combine remaining ingredients in a large bowl; toss to mix. Spoon dressing over top and toss until ingredients are coated. Cover and refrigerate until ready to serve.
 
Nutrition per Serving Exchanges Carb Choices
Calories 126 ½ fruit           1
Fat  0.5 g ½ other carb
Carbohydrates 16 g 2 very lean meat
Protein  15 g
Cholesterol  32 mg
Dietary Fiber 2 g
Sodium 137 mg

 

 

 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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