Source: Diabetes Comfort Food

by Johanna Burkhard

 

Serves: 8

 

1 pkg (10 oz) fresh baby spinach,	1½ cups seedless cucumber,
stemmed and coarsely chopped	halved lengthwise and sliced
(about 8 cups)	1 small red onion, thinly sliced
1½ cups sliced mushrooms	1/3 cup dark raisins
2 cups peeled shredded carrots

 

 

 

In a serving bowl, layer one-third of the chopped spinach, all the sliced mushrooms, another one-third of the spinach, all of the shredded carrots, then remaining spinach. Layer cucumbers, onion and raisins, over top. Cover and refrigerate for up to 4 hours.

 

Dressing: In a bowl, whisk together oil, lime juice, honey, mustard, cumin, garlic, salt and pepper. Just before serving, drizzle over salad and toss gently.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	122	1 vegetable	n/a
Fat, total	7 g	½ fruit
Fat, saturated	1 g	1½ fat
Carbohydrates	14 g
Protein	2 g
Cholesterol	0 mg
Dietary Fiber	2 g
Sodium	220 mg