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Defeat Diabetes Foundation

Defeat Diabetes
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Madeira Beach, FL 33708

Mixed Greens with Balsamic Vinaigrette

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 4

4 cups mixed salad greens
1 cup grape tomatoes
2 tbsp. orange juice
2 tsp. Dijon mustard
˝ cup balsamic vinegar
˝ cup nonfat chicken broth
2 tbsp. sugar
˝ cup chopped green onions
1 tsp. garlic powder
Ľ cup dried parsley
Ľ tsp. pepper

Combine mixed greens and tomatoes in large bowl. Cover and refrigerate. Combine remaining ingredients in blender and process until blended. Pour into sealed jar and refrigerate several hours or up to 2 weeks. Serve over mixed greens

Nutrition per Serving		Exchanges	Carb Choices
Calories	111	˝ other carb	2
Fat	1.3 g	3 vegetable
Carbohydrates	24 g
Protein	2 g
Cholesterol	0 mg
Dietary Fiber	1 g
Sodium	322 mg