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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Layered Taco Salad

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 
1 lb. extra lean ground beef 
1½ cups diced tomato
½ cup shredded carrots
1 red onion, thinly sliced
¾ tsp. onion powder 
½ tsp. garlic powder 
2 cups Southwest-style salsa, divided 
4 oz. can chopped green chiles
1¼ oz. envelope taco seasoning mix 
1 cup shredded nonfat cheddar cheese
¼ cup water 
6 oz. baked tortilla chips
6 cups shredded lettuce 
 
Spray medium nonstick skillet with cooking spray and heat over medium high heat. Add beef, breaking into small pieces; sprinkle with onion powder and garlic powder. Cook, stirring frequently, until beef is browned; drain well. Add 1 cup salsa, taco seasoning and water; bring to a boil over high heat. Reduce heat to low and simmer, uncovered, 15 to 20 minutes. Remove beef mixture from heat and cool to room temperature. Beef mixture can be frozen or refrigerated at this point until ready to serve. In a large glass bowl, layer lettuce, tomato, carrots, onion, bell pepper and green chiles. Top with beef mixture and shredded cheese. Pour remaining salsa over salad; sprinkle with crumbled baked tortilla chips and serve.
 
Nutrition per Serving Exchanges Carb Choices
Calories 197 ½ other carb          1
Fat  2.6 g 3 vegetable
Carbohydrates 22 g  2½ very lean meat
Protein 24 g
Cholesterol  60 mg
Dietary Fiber 3 g
Sodium 1149 mg

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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