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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Hot Chicken Salad

Source:  Countertop Magician
by Jyl Steinback, America's Healthiest Mom

Serves:  4

 
1 cup cubed, cooked chicken breast cuts 1 tbsp. lemon juice
1 cup diced celery ? tsp. pepper
½ cup nonfat mayonnaise 1 cup low-fat baked potato chips
¼ cup sliced pimiento ? cup shredded nonfat cheddar cheese
2 tbsp. finely chopped red onion 
 
Preheat toaster oven to 425ºF. Spray square baking dish with cooking spray. Combine chicken, celery, mayonnaise, pimiento, red onion, lemon juice, and pepper in dish and mix well. Place chips in a resealable plastic bag; crush with rolling pin or by hand. Add cheddar cheese to bag and shake until ingredients are mixed. Sprinkle mixture over top of casserole. Bake 25 to 35 minutes, until bubbly hot and lightly browned.
 
Nutrition per Serving Exchanges Carb Choices
Calories 155 1 starch           1
Fat  2 g 1 lean meat
Carbohydrates 19 g
Protein 14 g
Cholesterol 26 mg
Dietary Fiber 1 g
Sodium 450 mg

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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