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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Hawaiian Coleslaw

Source:  The Fat Free Living Super Cookbook by Jyl Steinback, America's Healthiest Mom

A sweet and tropical coleslaw.

Number of servings:  6

 
Special Features

Make ahead
Low calorie
Low fat
Low cholesterol

Ingredients

¼ cup fat-free mayonnaise
½ cup fat-free sour cream
1 teaspoon sugar
½ teaspoon dry mustard
1/2 teaspoon pepper
2 cups shredded cabbage
2 cups broccoli slaw
½ cup shredded carrots
8 oz. pineapple tidbits in juice, drained
1 cup miniature marshmallows
 
Preparation

1. In a large bowl, combine mayonnaise, sour cream, sugar, mustard, and pepper; mix until blended smooth.

2. Add cabbage, broccoli slaw, and carrots to bowl; toss until well mixed.

3. Stir in pineapple and marshmallows.

4. Cover and refrigerate several hours before serving.
 
Nutrition per Serving

Calories  84
         
Fat 0 g

Carbohydrates 17 g

Protein 3 g

Cholesterol 0 mg

Dietary Fiber 2 g

Sodium 112 mg

Updated September 17, 2013

 

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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