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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Honey-Yogurt Fruit Salad

Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  8

 
1 8 oz. carton nonfat plain yogurt
2 tbsp. honey
1 tsp. grated lime peel
3 plums, quartered
2 peaches, sliced
1 pint strawberries
½ pint blueberries
½ honeydew melon, cut in chunks or balls
 
Combine yogurt, honey, and lime peel in a small bowl, blend well, and set aside. Arrange fruit on a large platter and serve with honey-yogurt sauce.
 
Nutrition per Serving Exchanges Carb Choices
Calories  75 1 fruit           n/a
Fat 0 g ¼ milk
Carbohydrates 18 g
Protein 2 g
Cholesterol 1 mg
Dietary Fiber 2 g
Sodium 27 mg

 

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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