1 lb. ahi tuna  
8 cups mixed salad greens 
2 cups cherry tomatoes, cut in half 
1/3 cup sliced red onion
Chopped broccoli (optional)
Chopped cauliflower (optional)
1 tsp. Mrs. Dash seasoning 
˝ cup nonfat Italian salad dressing, or other Salad Dressing of choice
1˝ cups nonfat croutons, flavor of choice

 

Sprinkle tuna on both sides with Mrs. Dash seasoning. Spray grill with cooking spray and preheat 5 minutes. Place tuna on grill and cook 2 to 3 minutes per side, or until desired doneness. Remove from grill and let cool 5 minutes. Combine salad greens, tomatoes, onion and croutons in large bowl; add broccoli and cauliflower (if using). Pour dressing over top and toss until completely mixed. Slice tuna and arrange on top of salad; toss lightly and serve.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	213	2 vegetable	1
Fat	1.6 g	˝ other carb
Carbohydrates	19 g	3 very lean meat
Protein	30 g
Cholesterol	51 mg
Dietary Fiber	3 g
Sodium	419 mg