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Defeat Diabetes
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Cucumbers 'n' Onions with Garlic Yogurt

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 6

3 large cucumbers, seeded and sliced
1 large red onion, thinly sliced
1/3 cup white wine vinegar
1˝ tbsp. lemon juice
ľ tsp. garlic powder
˝ tsp. tsp. dried basil
˝ tsp. dried parsley
˝ tsp. dried thyme
1 cup plain nonfat yogurt
Pepper to taste

Combine cucumbers and onion in medium bowl. Combine remaining ingredients in blender; puree until smooth and creamy. Pour mixture over cucumbers and onion; toss until coated. Cover and refrigerate several hours or overnight; toss before serving.

Nutrition per Serving		Exchanges	Carb Choices
Calories	54	2 vegetable	1
Fat	0.3 g
Carbohydrates	0 g
Protein	3 g
Cholesterol	<1 mg
Dietary Fiber	2 g
Sodium	33 mg