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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Wild Rice and Apricot Stuffing

Source: Supermarket Gourmet
by Jyl Steinback, Americas Healthiest Mom

Serves: 6

2 (14˝ oz.) cans nonfat vegetable broth
1 cup frozen chopped onion
1/3 cup wild rice
˝ cup long-grain white rice
˝ cup diced dried apricots
8 oz. sliced fresh mushrooms
ľ tsp. poultry seasoning
1˝ tsp. dried thyme
˝ tsp. dried sage
Pepper to taste

Combine ˝ cup of broth, onion and thyme in a large pot; cook on medium heat for 15 minutes. Pour mixture into a bowl and set aside. Pour remaining broth into pot; add sage and poultry seasoning and bring to a boil over high heat. Add wild rice; reduce heat to low, cover and simmer 30 minutes. Stir in white rice; cover and simmer until rice is tender and most of the liquid is absorbed, 15 to 20 minutes. Stir in reserved mushroom mixture and apricots. Cover pot and simmer until heated through, 10 to 15 minutes. Season with pepper and serve.

Nutrition per Serving		Exchanges	Carb Choices
Calories	176	1 fruit	2
Fat	0.4 g	1 vegetable
Carbohydrates	37 g	1 starch
Protein	7 g
Cholesterol	0 mg
Dietary Fiber	2 g
Sodium	452 mg