Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Veggie-Macaroni Bake

Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, Americas Healthiest Mom

Serves:  6

5 cups cooked macaroni
16 oz. frozen mixed vegetables, thawed and drained
28 oz. fat-free pasta sauce
˝ cup fat-free Parmesan cheese
2 cups fat-free mozzarella cheese

Preheat oven to 375 degrees. Lightly spray 9x13-inch baking dish with nonfat cooking spray. Cook macaroni according to package directions; pour into colander and drain well.

In a large bowl, combine macaroni, vegetables, and pasta sauce; sprinkle with Parmesan cheese and toss until well mixed. Spoon macaroni mixture into prepared dish; sprinkle with mozzarella cheese.

Bake in preheated oven 20 to 25 minutes, until cheese is melted. Carefully remove from oven and let stand 5 minutes before serving.
 
Nutrition per Serving
Exchanges Carb Choices
Calories   325 2 starch        n/a
Fat  0 g 1 meat
Carbohydrates 53 g
Protein 23 g
Cholesterol 0 mg
Dietary Fiber 5 g
Sodium 769 mg

 

 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement