Read the current Defeat Diabetes® E-Lerts™ Newsletter

This website is certified by Health On the Net Foundation. Click to verify.
This site complies with the HONcode standard for trustworthy health information:
verify here.

 
 
 
     
Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Sweet Potatoes with Apricot-Pineapple Sauce

 
Source:  Supermarket Gourmet
by Jyl Steinback, Americas Healthiest Mom
 
Serves:  4
 
17 oz. can whole sweet potatoes, drained well
8 oz. can pineapple chunks in juice, drained well
½ cup apricot fruit spread 
 
Preheat oven to 375ºF. Spray an 8 or 9 inch baking dish with cooking spray. Cut sweet potatoes into 1 inch slices and arrange in dish. Spoon apricot spread over potatoes; add pineapple chunks and toss lightly. Cover dish with foil and bake 12 to 15 minutes, until heated through.
 
Nutrition per Serving
Exchanges Carb Choices
Calories  254 3 fruit        4
Fat  0.3 g 1 starch
Carbohydrates 62 g
Protein  2 g
Cholesterol 0 mg
Dietary Fiber 4 g
Sodium 69 mg

 Tip: Substitute fresh sweet potatoes for canned; cook in boiling water for 25 minutes. Peel, slice and prepare according to recipe directions.

 

 

 

 
 
 
 
 
Join us on Facebook
 
 
 
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

DDF advertisement
 

 Friendly Banner
 


Friendly Banner
 
 
 
Analyze nutrition content by portion
DDF advertisement