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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Stuffed Potatoes

Source: Recipes For Fat Free Living Cookbook
by Jyl Steinback, Americas Healthiest Mom

Serves: 4

4 potatoes
1 cup skim milk
2 tbsp. Butter Buds
1 tbsp. fat free sour cream

Bake potatoes - 350° for 1 hour. Let cool a little. Scoop out inside and put into a bowl. Mix skim milk, Butter Buds and sour cream. Put back into potato skins.

Nutrition per Serving
Exchanges Carb Choices
Calories  121 1 starch       n/a
Fat  0 g ˝ milk
Carbohydrates 24 g
Protein  5 g
Cholesterol  3 mg
Dietary Fiber 1.8 g
Sodium 166 mg

 

 

 
 
 
 
 
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Madeira Beach, FL 33708

 

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