2 medium baking potatoes 
1 tsp. Italian seasoning 
2 tbsp. grated nonfat Parmesan cheese
1 tsp. garlic powder 
Cooking spray
 
Cut potatoes into wedges. Arrange potato wedges in a single layer in microwave-safe dish. Sprinkle with Italian seasoning and garlic powder. Lightly spray potatoes with cooking spray. Microwave on High 6 to 8 minutes, until potatoes are tender; turn once while cooking. Immediately sprinkle with Parmesan cheese and serve.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	165	2 starches	2
Fat	0.2 g
Carbohydrates	37 g
Protein	5 g
Cholesterol	0 mg
Dietary Fiber	4 g
Sodium	53 mg