Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

 

Yields:  1 cup

1 cup pineapple juice
2˝ tsp. minced garlic
5 tbsp. brown sugar
4˝ tbsp. cider vinegar
1˝ tsp. ground ginger
1 drop hot pepper sauce

 

Place all ingredients in a food processor or blender and blend until smooth. Store in tightly sealed jar in refrigerator 2 to 3 days. Great marinade for chicken or turkey.

 

Nutrition per Serving (2 tbsp.)		Exchanges	Carb Choices
Calories	51	2 vegetable	n/a
Fat	0 g	1 fruit
Carbohydrates	14 g
Protein	<1 g
Cholesterol	0 mg
Dietary Fiber	0 g
Sodium	3 mg