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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Maple Mashed Sweet Potatoes

Source:  Countertop Magician
by Jyl SteinbackAmericas Healthiest Mom 

Serves:  4

 
4 medium sweet potatoes, washed and dried
¼ cup maple syrup
½ tsp. ground ginger
2 tsp. ground cinnamon
 
Pierce sweet potatoes in several places with a fork. Microwave on High 7 to 8 minutes per potato. Remove from microwave and let cool 15 minutes. Cut potatoes in half; remove pulp and place in medium bowl. Add syrup, cinnamon, and ginger; mash until smooth. Reheat in microwave on High 2 to 3 minutes, until completely heated through.
 
Nutrition per Serving Exchanges Carb Choices
Calories 176  2 starches         3
Fat  0.2 g 1 other carb
Carbohydrates 25 g
Protein  2 g
Cholesterol  0 mg
Dietary Fiber  3 g
Sodium 32 mg

 

 

 
 
 
 
 
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Madeira Beach, FL 33708

 

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