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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Honey Mustard Fries

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  8

 
6 medium potatoes, cut into wedges
1˝ tbsp. garlic powder
˝ cup nonfat garlic honey mustard salad dressing
 
Preheat oven to 450°F. Line baking sheet(s) with foil and spray with cooking spray. Arrange potato wedges on baking sheet(s) and sprinkle with garlic powder. Brush potatoes with salad dressing. Bake 20 to 25 minutes, until potatoes are cooked through. Turn broiler on high heat; broil potato wedges 3 to 5 minutes, until browned and crisp. Potatoes can be refrigerated or frozen; reheat in 350°F oven when ready to serve.
 
Nutrition per Serving Exchanges Carb Choices
Calories 131 1˝ starch         2
Fat 0.1 g ˝ other carb 
Carbohydrates 30 g
Protein  3 g
Cholesterol  0 mg
Dietary Fiber  0 g
Sodium 71 mg

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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