1 cup minced yellow onion
¾ cup minced celery
1 cup fat-free chicken broth
2 quarts fat-free croutons for stuffing
2 tsp. poultry seasoning
½ tsp. pepper
¼ cup parsley, minced
½ cup fat-free egg substitute

 

Heat ½ cup chicken broth over medium-high heat. Add onion and celery to hot broth and cook 5 minutes, or until vegetables are tender. Mix in croutons, seasonings, egg substitute, and an additional ½ cup chicken broth. Lightly spray a 2½ quart casserole with cooking spray. Place stuffing in casserole and bake 1 hour in a 325° oven.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	125	1½ starch	n/a
Fat	0 g
Carbohydrates	24 g
Protein	6 g
Cholesterol	0 mg
Dietary Fiber	<1 g
Sodium	452 mg