1 lb. extra lean ground beef
4 medium baking potatoes, each cut into 8 wedges
1 cup shredded nonfat cheddar cheese
½ cup barbecue sauce
4 tsp. salt free spicy seasoning 
 
Preheat oven to 400ºF. Line baking sheet(s) with foil and spray with cooking spray; arrange potato wedges on baking sheet(s). Sprinkle potatoes with spicy seasoning; bake 20 to 25 minutes, until cooked through. Spray nonstick skillet with cooking spray; add ground beef and cook, stirring frequently, until browned and cooked through. Add barbecue sauce; cook until hot and bubbly, 3 to 4 minutes. Pour meat sauce over potato wedges; top with cheese and bake 5 to 6 minutes, until cheese is melted. Jyl's tip: Substitute extra lean ground turkey or textured soy protein for ground beef.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	372	2½ starch	3
Fat	4.7 g	3 lean meat
Carbohydrates	46 g
Protein	32 g
Cholesterol	61 mg
Dietary Fiber	4 g
Sodium	549 mg