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Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
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Carrot Tzimmis
Serves: 6
12 oz. canned yams, sliced and drained
3 cups sliced carrots, parboiled
1/3 cup brown sugar
1/3 cup orange juice concentrate
8 large pitted prunes
¼ cup sherry wine
½ cup crushed pineapple with juice
Preheat oven to 300°F. Combine all the ingredients in a casserole lightly sprayed with cooking spray. Cover casserole and bake 3 to 4 hours. Casserole can be made ahead and frozen. Cover when reheating.
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
179 |
2 fruit |
n/a |
| Fat |
0.6 g |
½ starch |
|
| Carbohydrates |
44 g |
1 vegetable |
|
| Protein |
2 g |
|
|
| Cholesterol |
0 mg |
|
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| Dietary Fiber |
4 g |
|
|
| Sodium |
59 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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