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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Breaded Portabello Mushrooms

 
Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  4
 
8 oz. portabello mushrooms
½ cup egg substitute
1/3 cup fat free bread crumbs 
2 tbsp. fat free Parmesan cheese
¾ tsp. garlic powder
½ tsp. onion powder 

Preheat oven to 400°F. Lightly spray foil lined baking sheet with nonfat cooking spray. Pour egg substitute into small bowl. In a separate bowl, combine bread crumbs with Parmesan cheese, garlic powder, and onion powder; mix well. Dip mushroom slices into egg substitute; roll in seasoned bread crumbs to coat. Place on prepared baking sheet and bake in preheated oven 15 minutes, until golden brown.

Nutrition per Serving Exchanges Carb Choices
Calories 57 ½ meat         n/a
Fat 0 g ½ starch
Carbohydrates 8 g
Protein 5 g
Cholesterol 0 mg
Dietary Fiber 1 g
Sodium 103 mg

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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