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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Protein Power Shake
 
Source: The Fat Free Living Family Cookbook
by Jyl Steinback, America's Healthiest Mom
 
Serves: 2
 
1 cup apple juice
1 large banana
1 cup fat-free strawberry-banana yogurt
¾ oz. protein powder
5-6 ice cubes
 
Combine all ingredients in the blender and process on high speed until creamy and smooth.
 
Nutrition per Serving Exchanges Carb Choices
Calories     201 1 2/3 milk         n/a 
Fat  <1 g 1 fruit 
Carbohydrates    38 g

Protein 14 g

Cholesterol     4 mg

Dietary Fiber   1 g

Sodium 88 mg
 
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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