Source:  Countertop Magician
by Jyl Steinback, America's Healthiest Mom 

Serves:  18

½ cup unsweetened applesauce 
1 cup crushed pineapple in juice, undrained
1 cup orange juice
¾ cup sugar

1½ cups cornmeal
1¼ cups all-purpose flour
1 tbsp. baking powder
2 tsp. dried orange zest

Preheat oven to 350ºF. Spray 18 muffin cups with cooking spray. Combine applesauce, pineapple with juice, orange juice and sugar in large bowl; mix with handheld mixer until creamy and smooth. Combine cornmeal, flour, and baking powder in a resealable plastic bag; shake until mixed. Gradually add flour mixture to bowl and mix until blended. Fold in orange zest and mix well. Fill muffin cups three-fourths full. Bake 15 to 18 minutes, until toothpick inserted into centers comes out clean. Cook slightly before removing from pan.

Nutrition per Serving		Exchanges	Carb Choices
Calories	95	1½ carb	1½
Fat	0.1 g
Carbohydrates	23 g
Protein	1 g
Cholesterol	0 mg
Dietary Fiber	1 g
Sodium	55 mg