Source:  Supermarket Gourmet
by Jyl Steinback (www.AmericasHealthiestMom.com)

 

Serves:  4
 
1 lb. mahi-mahi fillets
1 cup canned mandarin orange segments, drained
1 tsp. salt free spicy seasoning
2 tbsp. canned chopped jalapeño chiles
3 kiwifruit, peeled, sliced and quartered
1 cup chopped onion

Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray. Arrange fish on baking sheet; sprinkle with seasoning. Broil 7 to 8 minutes; turn fish over and broil 7 to 8 minutes, until fish flakes easily with a fork. While fish is cooking, combine remaining ingredients in bowl and mix well. Serve over cooked fish.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	192	1 vegetable	1
Fat	1.3 g	3 very lean meat
Carbohydrates	22 g	1 fruit
Protein	22 g
Cholesterol	81 mg
Dietary Fiber	3 g
Sodium	183 mg