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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Turkey Rollups

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 6

2 (8 oz.) pkgs. nonfat cream cheese, softened
3 whole green onions, finely chopped
1 oz. pkg. dry nonfat ranch salad dressing mix
6 low fat flour tortillas or soft lahvosh
½ lb. low fat turkey breast, roast beef, chicken or ham slices
6 whole iceberg lettuce leaves

Combine cream cheese, green onions and ranch mix; blend ingredients until mixed. Divide cream cheese mixture among tortillas, spreading an even layer on each tortilla. Place a lettuce leaf on each tortilla and top with 3 or 4 slices turkey breast. Roll tightly in plastic wrap and refrigerate up to 2 days.
Great for on the go lunches or snacks!

Nutrition per Serving		Exchanges	Carb Choices
Calories	203	1 starch	3
Fat	0.8 g	4 very lean meat
Carbohydrates	14 g
Protein	33 g
Cholesterol	63 mg
Dietary Fiber	<1 g
Sodium	866 mg