14 oz. can salmon, drained
½ cup non fat cream cheese, softened
¼ cup nonfat mayonnaise
2 tsp. onion powder
¼ tsp. garlic powder
2 tbsp. lemon juice
¼ tsp. pepper
6 whole pita breads, cut in half

 

Combine cream cheese, mayonnaise, dill, onion powder, garlic powder, lemon juice and pepper in food processor or mix with electric mixer until smooth. Stir in salmon and mix well. Divide mixture among pita pockets; wrap with freezer wrap and heavy duty foil and store in plastic freezer bags (or refrigerate up to 2 days). Thaw in refrigerator overnight.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	223	1 starch	2
Fat	4.6 g	2 lean meat
Carbohydrates	24 g	½ other carb
Protein	20 g
Cholesterol	36 mg
Dietary Fiber	<1 g
Sodium	787 mg