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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Mini Pizzas

Source: America's Best Cookbook for Kids with Diabetes
by Colleen Bartley

Serves: 4

˝ cup shredded part-skim	Ľ cup pizza or spaghetti
mozzarella cheese	sauce
2 tbsp grated Parmesan cheese	˝ tsp garlic powder
˝ tsp dried Italian seasoning	Ľ cup diced lean ham
2 English muffins

Preheat broiler with the oven rack 5 to 6 inches from the element (or use a toaster oven). In a small bowl, mix mozzarella, Parmesan and Italian seasoning. Cut English muffins in half, place on baking sheet, and toast cut side up under the broiler until golden. Spread each muffin with 1 tablespoon pizza sauce, cheese mixture and 1 tablespoon ham. Broil for 3 to 4 minutes, until the cheese melts.

Nutrition per Serving		Exchanges	Carb Choices
Calories	213	1 starch	n/a
Fat, total	9 g	2 medium-fat meat
Fat, saturated	5 g
Carbohydrates	16 g
Protein	16 g
Cholesterol	31 mg
Dietary Fiber	0.0 g
Sodium	610 mg