Source: 1,001 Delicious Recipes for People with Diabetes

Edited by Linda Eugene, R.D., C.D.E., Sue Spitler, and Linda R. Yoakam, R.D., M.S.

 

Serves: 4 or 5

 

1 lb. lean ground beef	2 tsp minced garlic
¼ cup bread crumbs	1 tsp minced gingerroot
¼ cup chopped green onions	1 egg
(about 2 medium)	2 tbsp water
3 tbsp chopped coriander	2 tbsp hoisin
or parsley	1 tsp sesame oil

2 tbsp hoisin sauce

 

In bowl combine beef, bread crumbs, green oinions, coriander, hoisin sauce, garlic, gingerroot and egg, mix well. Make 4 to 5 burgers.

 

In small bowl bowl whisk together water, hoisin sauce and sesame oil. Brush half of the sauce over top of burgers.

 

Place on greased grill and barbecue, or place on rack on baking sheet and bake for 10 to 15 minutes (or until no longer pink inside). Turn patties once and brush with remaining sauce.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	292	3 medium-fat meat	n/a
Fat, total	18 g	½ fat
Fat, saturated	7 g	2/3 other
Carbohydrates	10 g	carbohydrates
Protein	21 g
Cholesterol	100 mg
Dietary Fiber	1 g
Sodium	305 mg