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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Grilled Veggie Sandwich

Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom

Serves:  4

 
1 cup sun dried tomatoes (not oil packed) 
1 medium zucchini, sliced thin
1 medium yellow squash, sliced thin
1 small eggplant, sliced thin
1 red bell pepper, quartered and seeded
2 medium portabello mushrooms
1 tbsp. minced garlic 
2 to 3 tbsp. fat free vegetable broth or water 
3 tbsp. fat free parmesan cheese 
8 slices fat free bread (French, Italian, multi-grain)
 
Combine sun dried tomatoes, garlic, vegetable broth and Parmesan cheese in a food processor or blender and process until pasty. Remove stems and "lungs" from mushrooms. Lightly spray all the veggies with nonfat cooking spray and grill until lightly browned on both sides. Spread tomato mixture on bread slices and top with grilled veggies.
 
Nutrition per Serving Exchanges Carb Choices
Calories    235 2 starch         n/a
Fat  <1 g 3 vegetable
Carbohydrates 48 g
Protein 10 g
Cholesterol   0 mg
Dietary Fiber    4 g
Sodium     387 mg

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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