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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Fruit 'n' Nut Tuna Sandwiches

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 6

12 oz. can water packed tuna,	1 tbsp. sweet pickle relish
drained well	1/3 cup nonfat mayonnaise,
1 cup chopped pear	or as needed
Ľ cup diced jicama	6 pita breads, cut in half
1/3 cup chopped walnuts	6 romaine lettuce leaves

Combine tuna, pear, jicama, walnuts and pickle relish in medium bowl; stir in mayonnaise (adding more as needed for desired consistency.) Cover and refrigerate up to 24 hours. When ready to serve, line pita pockets with romaine lettuce leaves; fill with tuna mixture or prepare the night before, wrap securely and take for a quick lunch the next day.

Nutrition per Serving		Exchanges	Carb Choices
Calories	254	1 starch	2
Fat	4.9 g	2 very lean meat
Carbohydrates	29 g	˝ other carb
Protein	23 g	1 fat
Cholesterol	10 mg
Dietary Fiber	2 g
Sodium	532 mg