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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Fruit 'n' Chicken Salad Stuffed Pitas

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 
2 cups cooked low fat chicken cubes 
1 cup red or green seedless grapes
˝ cup chopped celery 
˝ cup chopped canned water chestnuts 
8 oz. can pineapple chunks in juice, undrained 
2 tbsp. chopped red bell pepper 
1/3 cups nonfat ranch salad dressing
Lettuce leaves
6 Whole Wheat Pita
 
Combine all ingredients except pita bread and lettuce in large bowl; mix until ingredients are blended. Cover and refrigerate up to 3 days. Just before serving, line pitas with lettuce, add chicken salad and wrap. It's perfect for an on-the-go lunch, too.
 
Nutrition per Serving Exchanges Carb Choices
Calories    252 1 starch          0
Fat  2.7 g 1 vegetable
Carbohydrates 39 g 2 very lean meat
Protein 17 g 1 fruit
Cholesterol  35 mg
Dietary Fiber    1 g
Sodium     490 mg

 

 

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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