Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

½ cup fat free mayonnaise
½ cup fat free Italian salad dressing
¼ tsp. garlic powder
1/8 tsp. ground pepper
4 fat free chicken breast halves (1-1½ lb.)
  
Combine mayonnaise, salad dressing, garlic powder and red pepper in a small bowl; mix well. Pour over chicken. Cover and refrigerate 20 minutes; drain. Place chicken on grill over medium-hot coals, or on rack of broiler pan sprayed with nonfat cooking spray. Grill or broil 10-12 minutes per side, until tender.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	233	1/3 starch	n/a
Fat	<1 g	6 meat
Carbohydrates	8 g
Protein	46 g
Cholesterol	96 mg
Dietary Fiber	0 g
Sodium	715 mg