Fat Free Matzo Balls

Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Makes:  10 medium size matzo balls

4 egg whites   
½ tsp. cinnamon
½ cup matzo meal 
1 tsp. dried parsley   
2 tsp. dried onions   
¼ tsp. pepper

Beat egg whites in a large bowl until stiff. Fold in mixture of matzo meal and seasonings. Let stand 15 minutes. Form mixture into small balls. (You can spray the palms of your hands with cooking spray and water in order to keep balls from sticking.) Drop matzo balls into boiling water or soup. Cover pot and simmer for 30 minutes.