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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Tequila Chicken Strips

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 
1˝ lbs. boneless, skinless chicken tenders
Mrs. Dash seasoning to taste
Garlic powder to taste
Pepper to taste
˝ of a 6 oz. can frozen lime juice concentrate, thawed
1˝ oz. tequila
1 tbsp. grated lime peel
1˝ tsp. minced garlic
 
Spray shallow baking dish with cooking spray. Arrange chicken tenders in baking dish; season with Mrs. Dash seasoning, garlic powder and pepper to taste. Combine remaining ingredients in small bowl and mix until blended. Pour over chicken; cover and refrigerate overnight. Preheat oven to 350°F. Toss chicken with marinade to coat; spoon marinade over top. Bake 25 to 35 minutes, until chicken tenders are golden brown and cooked through.
 
Nutrition per Serving
Exchanges Carb Choices
Calories 130 3˝ very lean meat         0
Fat  0.5 g  
Carbohydrates   2 g
Protein 25 g
Cholesterol    57 mg
Dietary Fiber     0 g
Sodium    192 mg

 

 

 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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