Source: America's Complete Diabetes Cookbook

Edited by Katherine E. Younker, MBA, RD, Certified Diabetes Educator

 

Serves: 4

 

2 tbsp soya sauce	¾ lb lean steak, cut into cubes
2 tbsp sherry or rice vinegar	16 pieces (1-inch) sweet
4 tsp honey	green pepper
2 tsp crushed garlic	16 pieces (1-inch) onion
1½ tsp sesame oil	16 small mushrooms
4 tsp vegetable oil	16 snow peas
1 tbsp water

 

In bowl, combine soya sauce, sherry, honey, garlic, sesame and vegetable oils and water. Add steak and marinate for 30 minutes, or longer in refrigerator.

Remove beef from marinade. Place marinade in small saucepan and cook for 3 to 5 minutes or until thick and syrupy.

Thread beef, green pepper, onion, mushrooms and snow peas alternately onto 8 metal skewers. Place on greased grill and barbecue for 10 to 15 minutes, turning often and brushing with marinade, or until cooked as desired. Serve with any remaining marinade.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	251	2 vegetable	n/a
Fat, total	9 g	½ other
Fat, saturated	1 g	carbohydrate
Carbohydrates	22 g	3 lean meat
Protein	24 g
Cholesterol	37 mg
Dietary Fiber	3 g
Sodium	541 mg