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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Spanish Snapper Olé

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom 
 
Serves:  6
 
1½ lbs. red snapper fillets,      1 green bell pepper,
   cut into 6 pieces    sliced into rings
¼ tsp. garlic powder 1 large tomato, thinly sliced
¼ tsp. onion powder ¾ cup Garlic Lemon Marinade
¼ tsp. pepper    (comes in 14 oz. bottle)
¼ tsp. paprika Lemon slices, for garnish (optional)
 
Spray shallow baking dish with cooking spray. Arrange fish in baking dish; sprinkle with garlic powder, onion powder, pepper and paprika. Arrange bell pepper, tomato and onion slices on top of fish; pour marinade over top. Cover with plastic wrap and refrigerate several hours. Preheat oven to 375°F. Remove cover and bake 10 to 12 minutes, until fish flakes easily with a fork. Garnish with lemon slices, if desired.
 
Nutrition per Serving
Exchanges Carb Choices
Calories   144 2 vegetable       1
Fat  1.7 g  3 very lean meat
Carbohydrates  8 g
Protein 24 g
Cholesterol   42 mg
Dietary Fiber     1 g
Sodium 156 mg

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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