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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Shrimp Fried Rice

Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 
3 green onions, chopped 
½ cup egg substitute
3 cups cooked fat free rice
¼ lb. cooked baby shrimp 
3 tbsp. soy sauce
 
Lightly spray large nonstick skillet with nonfat cooking spray and heat over medium high heat. Add onions and stir fry 30 seconds. Add egg substitute and scramble until cooked through. Stir in rice, shrimp and soy sauce; cook, stirring frequently, until heated through.
 
Nutrition per Serving Exchanges Carb Choices
Calories    115  1 meat         n/a
Fat < 1 g ½ vegetable
Carbohydrates  19 g 1 starch
Protein 8 g
Cholesterol  29 mg
Dietary Fiber     1 g
Sodium 572 mg

 

 

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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