3 green onions, chopped 
½ cup egg substitute
3 cups cooked fat free rice
¼ lb. cooked baby shrimp 
3 tbsp. soy sauce
 

Lightly spray large nonstick skillet with nonfat cooking spray and heat over medium high heat. Add onions and stir fry 30 seconds. Add egg substitute and scramble until cooked through. Stir in rice, shrimp and soy sauce; cook, stirring frequently, until heated through.