Source:  Countertop Magician
by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

1½ tbsp. nonfat vegetable broth	16 oz. can (2 cups) chopped
2 cups chopped onions	tomatoes, drained
1 tsp. minced garlic	¼ cup balsamic vinegar
1 lb. large shrimp, peeled and	½ tsp. crushed red pepper flakes
deveined	2 cups cooked angel hair pasta

 

Spray large nonstick skillet with cooking spray; add vegetable broth and heat over medium-high heat. Add onions and garlic to skillet; cook, stirring frequently, 3 to 4 minutes. Add shrimp, tomatoes, balsamic vinegar, and red pepper flakes. Cover and simmer over medium-low heat until shrimp turns pink. Serve shrimp mixture over cooked pasta.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	288	3 very lean meats	0
Fat	2.3 g	1 vegetable
Carbohydrates	36 g	2 starches
Protein	29 g
Cholesterol	175 mg
Dietary Fiber	3 g
Sodium	398 mg