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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Simple Salmon Steaks

Source:  Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves:  4

 
1 lb. salmon fillets 
¼ tsp. lemon pepper
¾ tsp. onion powder 
1 tbsp. lemon juice
½ tsp. garlic powder 
¼ tsp. dried basil
 
Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray. Arrange salmon fillets on baking sheet. Combine remaining ingredients. Sprinkle fillets with half of the seasoning mixture and and broil 8 minutes. Turn fillets and sprinkle with remaining seasonings. Broil 6 to 8 minutes, until fish flakes easily with a fork.
 
Nutrition per Serving Exchanges Carb Choices
Calories    136 4 very lean meat         0
Fat 3.9 g
Carbohydrates  1 g
Protein 23 g
Cholesterol  59 mg
Dietary Fiber     0 g
Sodium 95 mg

 

 

 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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