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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Salsa Style Fish Fillets

Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves: 4

1 lb. frozen halibut fillets
1 cup Southwest style salsa with corn and beans
¼ tsp. Southwest seasoning
½ cup shredded nonfat mozzarella cheese

Preheat oven to 425ºF. Spray a shallow baking dish with cooking spray; arrange fish fillets in a single layer in dish. Sprinkle fillets with Southwest seasoning; pour salsa over top. Cover dish and bake 25 to 30 minutes. Uncover dish; sprinkle with cheese and bake 5 to 8 minutes, until cheese is melted and lightly browned.

Jyl's tip: Substitute any Mexican or salt free spicy seasoning, or a blend of black pepper, red pepper, chili powder, cumin and garlic for Southwest seasoning.

Nutrition per Serving		Exchanges	Carb Choices
Calories	164	4 very lean meat	0
Fat	2.6 g	1 vegetable
Carbohydrates	3 g
Protein	29 g
Cholesterol	36 mg
Dietary Fiber	<1 g
Sodium	350 mg