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you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Southwest Snapper

Source:  Countertop Magician
by Jyl SteinbackAmerica's Healthiest Mom 

 
Serves:  4
 
1 lb. red snapper fillets 
˝ cup shredded nonfat cheese (cheddar or Monterey Jack)
2 cups Southwest chunky style salsa
 
Spray skillet with cooking spray and heat over medium high heat. Add snapper fillets to skillet and cook 3 to 4 minutes on each side, until fish flakes easily with a fork. Cover snapper with salsa; sprinkle cheese over top. Bring to a boil over high heat; reduce heat to low, cover, and simmer 5 to 7 minutes.
 
Nutrition per Serving
Exchanges Carb Choices
Calories   165 4 very lean meats       0
Fat  1.5 g 1 meat
Carbohydrates 7 g
Protein 28 g
Cholesterol  42 mg
Dietary Fiber     1 g
Sodium     806

 

 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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