˝ cup egg substitute
1˝ cups crumbled cornflakes
1˝ tsp. Cajun seasoning
1˝ lb. fat-free chicken tenders

 

Preheat oven to 425°F. Line baking sheet with foil and lightly spray with non-fat cooking spray. Pour egg substitute into small bowl. Combine cornflake crumbs and Cajun seasoning on large paper plate. Dip chicken tenders in egg substitute and then roll in crumb mixture until coated on all sides; place on prepared baking sheet. Bake in preheated oven 15 minutes, until crisp and cooked through. Great served with ketchup, barbecue sauce, or honey-mustard sauce.