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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Poached Salmon with Mustard-Dill Sauce

Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves: 4

ľ cup nonfat sour cream	3 cups water
Ľ cup Dijon mustard	˝ cup white wine vinegar
1 tsp. dried dill	˝ cup sliced onion
˝ tsp. onion powder	1 rib celery
˝ tsp. sugar	1 bay leaf
ľ lb. 1 inch thick salmon fillets	Pepper to taste

Combine sour cream, mustard, dill, onion powder and sugar in a small bowl; mix until blended creamy and smooth. Cover and refrigerate 30 to 60 minutes. Wrap salmon in a double thickness of aluminum foil and seal tightly. Combine water, vinegar, onion, celery, bay leaf and pepper in a shallow pan or skillet; bring to a boil over high heat; boil 5 minutes. Reduce heat to low and simmer 5 to 10 minutes. Add wrapped salmon and simmer 10 minutes, until fish flakes easily with a fork. Remove from pan and serve with mustard-dill sauce.

Nutrition per Serving
Exchanges Carb Choices

Calories 187 1 other carb 1

Fat 4.4 g 3 lean meats

Carbohydrates 17 g

Protein 20 g

Cholesterol 44 mg

Dietary Fiber <1 g

Sodium 322 mg