Source: Supermarket Gourmet

by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

1½ cup water

½ cup white wine

1 bay leaf

2 tbsp. chopped green onions

1 lb. salmon fillet, cut into 4 pieces

10 oz. pkg. frozen chopped spinach, cooked and drained

¼ tsp. ground nutmeg

½ cup shredded nonfat mozzarella cheese

 

Combine water, wine, bay leaf and green onion in a large skillet; bring to a boil over high heat. Carefully add salmon; return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork. Remove fish and pat dry. Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray. Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet; top with spinach and sprinkle with cheese. Broil 1 to 2 minutes, until cheese is melted and lightly browned.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	188	1 vegetable	0
Fat	5.2 g	3 very lean meat
Carbohydrates	4 g
Protein	25 g
Cholesterol	33 mg
Dietary Fiber	2 g
Sodium	203 mg