Source: Supermarket Gourmet

by Jyl Steinback, America's Healthiest Mom

 

Serves:  4

 

1 cup nonfat sour cream	3 cups water
1 tbsp. prepared horseradish	2 slices onion
3 tbsp. plus 2 tsp. lemon juice	4 sprigs parsley
1 tbsp. plus ¼ tsp. grated lemon zest	1 bay leaf
½ tsp. sugar	¼ lb. 1 inch thick halibut fillets
Pepper to taste

 

Combine sour cream, horseradish, 2 teaspoons lemon juice, ¼ teaspoon lemon zest, sugar and pepper in a small bowl; mix until blended smooth. Cover and refrigerate 1 to 2 hours before serving.

 

Combine water, 3 tablespoons lemon juice, 1 tablespoon lemon zest, onion, parsley and bay leaf in a shallow pan or skillet; bring to a boil over high heat. Reduce heat to low and simmer 5 to 20 minutes. Add halibut and simmer, partially covered, for 10 minutes, until fish flakes easily with a fork. Serve poached fish with horseradish sauce.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	171	3 very lean meat	1
Fat	1.9 g	½ other carb
Carbohydrates	11 g
Protein	24 g
Cholesterol	27 mg
Dietary Fiber	<1 g
Sodium	169 mg