Source: The Fat Free Living Family Cookbook

by Jyl Steinback, America's Healthiest Mom

 

Serves: 6

 

2 tsp. fat-free chicken broth	2 tsp. garlic powder
2 lb. fat-free chicken tenders	¼ tsp. cinnamon
2 tsp. onion powder	1/8 tsp. cloves
½ cup apricot preserves	¼ tsp. nutmeg
1/3 cup orange juice	1/8 tsp. pepper
1 T fresh cilantro, minced

 

Lightly spray wok with nonfat cooking spray; add chicken broth and heat over medium-high heat. Add chicken tenders; sprinkle with onion powder. Cook chicken 6-8 minutes, stirring frequently, until no longer pink. Remove chicken from wok; set aside and keep warm. Combine apricot preserves, orange juice, cilantro, garlic powder, cinnamon, cloves, nutmeg and pepper in wok and mix well; bring to a boil over high heat. Remove wok from heat and stir in chicken tenders; toss until well coated. Serve immediately over rice or couscous.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	235	1 1/3 fruit	1
Fat	<1 g	4½ meat
Carbohydrates	22 g
Protein	35 g
Cholesterol	74 mg
Dietary Fiber	<1 g
Sodium	306 mg