2 lbs. lean ground beef	¼ cup chopped green
¾ cup tomato sauce	bell pepper
¾ cup seasoned bread crumbs	1 tsp. Mrs. Dash seasoning
½ cup egg substitute	½ tsp. garlic powder
¼ cup chopped onion	½ tsp. Italian seasoning

Preheat oven to 350°F. Spray loaf pan with cooking spray. Combine all ingredients in large bowl and mix well. Press meat mixture into loaf pan and bake 50 to 60 minutes, until cooked through and browned. If not serving immediately, cool to room temperature. Wrap in heavy-duty foil and store in plastic freezer bags. To serve: Place foil-wrapped frozen meat loaf in 350°F oven 55 to 60 minutes or wrap in plastic wrap and thaw in micro wave. Wrap thawed meat loaf in foil and bake in 350°F 20 minutes until heated through.