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Defeat Diabetes
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Linguine with White Clam Sauce

Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves: 4

2 tbsp. nonfat vegetable broth	2 (6˝ oz.) cans chopped clams,
2 tbsp. roasted minced garlic	drained and rinsed
1/8 tsp. red pepper flakes	8 oz. linguine
1 cup bottled clam juice	Grated nonfat Parmesan
ľ cup dry white wine	cheese (optional)
˝ cup minced fresh Italian parsley

Spray a medium saucepan with cooking spray; add broth and heat over medium high heat. Add garlic and red pepper flakes; cook over medium heat until garlic is golden, 2 to 3 minutes. Combine clam juice, wine and parsley; pour mixture into saucepan. Cook 5 minutes. Add clams and heat 5 to 6 minutes. Cover pan and remove from heat. Cook linguine according to package directions; drain and toss with clam sauce. Sprinkle with Parmesan cheese, if desired.

Nutrition per Serving		Exchanges	Carb Choices
Calories	382	1 other carb	3
Fat	2.7 g	3 very lean meat
Carbohydrates	48 g	2 starch
Protein	31 g
Cholesterol	62 mg
Dietary Fiber	<1 g
Sodium	267 mg