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Defeat Diabetes Foundation

Defeat Diabetes
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Madeira Beach, FL 33708

Lazy Man's Lemon Sole

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 4

1-lb. sole fillet
˝ cup fresh lemon juice
2 tbsp. grated nonfat Parmesan cheese
ľ tsp. lemon pepper
Lemon slices, for garnish (optional)

Spray shallow baking dish with cooking spray. Place sole in baking dish; pour lemon juice over top, cover with plastic wrap and refrigerate at least 1 hour. Line broiler pan or baking sheet with foil and spray with cooking spray. Remove fish from baking dish and place on baking sheet; sprinkle with Parmesan cheese and lemon pepper. Broil 4 to 5 minutes, until fish flakes easily with a fork. Garnish with lemon slices, if desired.

Nutrition per Serving		Exchanges	Carb Choices
Calories	107	3 very lean meat	n/a
Fat	1.1 g
Carbohydrates	4 g
Protein	20 g
Cholesterol	53 mg
Dietary Fiber	0 g
Sodium	105 mg